Island Blog

Six Reasons Why You Should Take Up Yoga

Six Reasons Why You Should Take Up Yoga

It may be confusing to understand how something that composes only of stretching and holding poses is considered to be a great fitness technique. Y...

Five Reasons To Go Nuts About Coconut

Five Reasons To Go Nuts About Coconut

We normally associate coconuts with tropical islands, palm trees and fancy drinks, but did you know how many health benefits coconuts actually have...

Three Easy Tips To Help Tone Up Your Butt

Three Easy Tips To Help Tone Up Your Butt

Although summer is gone and our bikinis are back in storage, it doesn’t mean we can slack off on our fitness routine. If you want to tone up your glute muscles, try out these easy tips.